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NEW
2008/2009
OFF-SEASON STRENGTH & POWER TRAINING
PROGRAM
What most skaters fail to realize is the
importance of building and maintaining
muscular strength and power in the
off-season. It is the most effective
way to prepare for a successful season in
2009!
REGISTER BEFORE November 28 AND SAVE $80!
The
program will be limited to just 12
athletes.
Space assigned on a first-come,
first-served basis.
Avoid disappointment and REGISTER NOW!
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The
program runs for 6 months - from
December 1 until the end of May, and
consists of 5 distinct and complimentary
forms of training:
1)
Resistance/weight training
2) Plyometric training
3) Slideboard skating
4) Balance and agility drills
5) Core strength development |
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Athletes will go through 5 distinct,
goal-oriented cycles, each with a specific
purpose which aims to develop important
attributes. These cycles are:
1) Break in Cycle
2) Endurance Cycle
3)
Muscle Growth Cycle
4) Strength Cycle, and
finally
5) Power/Endurance Cycle.
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Clients
will access their program through their
own customized website. The main
calendar page will guide you and specify
exactly what training to do on that
particular day. Workouts will link to
numerous other detailed pages with
specific instructions, accompanied by
either photo or video guidance.
Other program features include: |
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A brand new website design with full access
to demonstration video clips and photos,
training articles, bi-weekly tips, and
more...
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Monthly program with specific workout
prescription for each day
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Resistance, plyometric, slideboard ,
balance/agility, and core strength workouts.
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Monthly featured articles, video clips and
other multimedia to help guide you...
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Review and program moderation as required.
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Periodic Email support...
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Commitment required: 6 months | Cost:
$379 USD.
Before November 30: $299 USD (SAVE $80)
If you're
serious about success, now is the time
to begin preparation for the 2008 inline
season. This program has a proven
track record for ensuring that skaters are
strong, fit, and powerful by the time they
hit the asphalt come Spring...
REGISTER TODAY!
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Are
you Serious about Success!
Pursuing success for next summer begins NOW! Off-season
training is critical for establishing the correct balance of
strength, endurance, and power!
Athlete Testimonials:
Real quotes from
real skaters, just like you...
"SkatEtrain has been an incredibly successful way for me to
improve my skating...."
"Using SkatEtrain for an inline season and an ice season,
I’ve been able to dramatically improve my times in
everything from long track ice 1000 meters to inline and
ice marathons..."
"SkatEtrain
gives my workouts purpose. By addressing both ithe
importance of off season training, mixed with weights, plyometrics,
off-skate exercises and rest days, I have all I need to
succeed."
"After
racing for over 10 years, I finally feel like I’m doing
exactly what I need to do to be as fast as I can be..."
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How to Register
The 6 Month Strength & Power Program is $379 USD.
Register by November 28 and pay only $299...
save $80!
Signing up is a simple three – step
process.
1) Make your payment:
Send us an email by clicking below
and we will send you a Paypal invoice.
I WANT TO REGISTER, SEND ME AN INVOICE
2) Confirmation: Wait
for a confirmation email that we have received your payment.
We will email you a biographical
form to fill out and submit.
3) Website Address:
Prior to December 1 you will receive
your very own website address to log
into your program page.
If you don' want to use Paypal, you
can also send a cheque, payable to
Barry Publow.
Be
sure to include your contact
information.
Mail to:
Barry Publow
263 rue Front
Gatineau, Quebec
J9H 6Z9
CANADA
For further information, email
Barry Publow,
or call (819) 684-1528.
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