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NEW
Our Summer Sign-Up
Campaign is now on!
SkatEtrain
™
is a revolutionary web-based training solution for inline
and ice speedskaters from all over the world.
We offer a variety of scaleable progamming options
to meet the needs and budget of every skater.
Maybe you're training for a certain event, or maybe you
just want to optimize your fitness level so you can hang
with the faster group of skaters. From weekend warrior
to elite athlete, SkatEtrain
™ is the power of knowledge!
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Your coach,
Barry Publow
is a former Canadian inline team member,
National sprint record holder, US and
North American Marathon Speedskating
Champion and 2X World Team
coach. He has competed at both World
Championships and Pan American Games,
placing as high as fifth (300m - 25.595
sec).
Barry holds a degree in exercise science
and is the author of
Speed on Skates and
The Science of Speed.
He is widely regarded as one of the
sport's leading authorities in the areas
of technique and sport-specific training
application. Through his SpeedCamp
workshops Barry coaches more than 400
athletes a year. For over ten
years
Barry has been coaching skaters online and
has developed a proven system for
helping athletes achieve competitive success.
Where do most skaters get themselves into
trouble? It's simple! Accelerations!
Increases in pace are part of inline racing, but most skaters do not
specifically train to deal with the issues of acceleration, top-end speed, and
recovery ability. SkatEtrain's unique Tabata-based training methodology
not only addresses these issues, but makes them THE
primary focus of the entire season.
SkatEtrain Coach Barry Publow -
one of the sports leading authorities on sport-specific training application -
has been working for months to develop a Tabata-based training protocol to be
used by competitive inline athletes. Tabata training will not
exclusively replace conventional interval methodology, but serve as the basic
building blocks for weekly microcycles and macro phases. In other words,
the Tabata workouts will serve as the main catalyst for performance
improvement, with all other training serving to enhance the body's ability to
rebuild, regenerate muscle tissue, and replenish fuel stores.
Read more...
For the serious skater looking to take their
performance to the next level. Our
proven interval and supplementary off-skate
training methods integrates into your
seasonal macroplan to optimize your
competitive readiness and lead to one or
more peaks in performance.
Register
Who?
This
program is designed for Advanced & Pro/Elite
athletes
who are accustomed to intense training and are fit
enough to endure a high training load. This is the
most advanced training option for serious skaters,
and requires a serious commitment. It is my
desire to form long-term relationships with my
athletes, and there are only 6 spaces available for
this program.
What?
This
is a periodized program that is custom-tailored to
you, your abilities, and your competition schedule.
This program is designed to prepare you for the
demands of competition by facilitating one or more
peaks in performance. Skaters will be exposed
to a variety of interval, sprint, and recovery based
training methods in order to best prepare for
racing.
Real quotes from
real skaters, just like you...
"E-train has been an incredibly successful way for me to
improve my skating...."
"Using e-train for an inline season and an ice season,
I’ve been able to dramatically improve my times in
everything from long track ice 1000 meters to inline and
ice marathons..."
"SkatEtrain
gives my workouts purpose. By addressing both in season
and off season training, mixed with weight, plyometrics,
on-skate and even rest days, I have all I need to
succeed."
"The
program offers the flexibility I need to fit the
training into my busy schedule. I've progressed a ton
in less than a year and now skate with loads of
confidence in my ability to do well".
"I’m
able to peak for my most important races, and I no
longer get burned out in the middle of the season. Just
as importantly, I really enjoy knowing that what I’m
doing every day--whether the workout is intense
intervals or a day off—has been carefully planned to
provide the maximum benefit to my skating...."
Register Today!
If you
are interested in joining the SkatEtrain
Team, email
Barry Publow to set up a time for a
no-fee, no-commitment phone consultation.
Or call
+1 (613) 831-8941 to speak to Barry between
10 am and 4 pm Monday to Friday, Eastern Standard Time.
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