stm_bm(["yfatchr",430,"","blank.gif",0,"","",0,0,250,0,50,0,0,0,"","",0],this);
stm_bp("p0",[1,4,0,0,0,4,0,7,100,"progid:DXImageTransform.Microsoft.Pixelate(MaxSquare=15,enabled=0,Duration=0.79)",-2,"",-2,31,0,0,"#ffffff","transparent","",3,0,0,"#660000 #660000 #660000 #999999"]);
stm_ai("p0i0",[6,3,"#000000","",0,0,0]);
stm_ai("p0i1",[0,"My Skating","","",-1,-1,0,"","_self","","","","",0,0,0,"arrow_w.gif","arrow_r.gif",7,7,0,0,1,"#336699",0,"#336699",0,"","",3,3,0,0,"#0099cc","#000000","#ffffff","#ffffff","bold 10pt Arial","bold 10pt Arial",0,0]);
stm_bp("p1",[1,2,0,0,0,4,0,0,100,"progid:DXImageTransform.Microsoft.Iris(irisStyle=star,motion=in,enabled=0,Duration=0.54)",-2,"progid:DXImageTransform.Microsoft.Iris(irisStyle=star,motion=out,enabled=0,Duration=0.54)",-2,56,0,0,"#7f7f7f","#ffffff","",3,0,0,"#000000"]);
stm_aix("p1i0","p0i1",[0,"My Profile","","",-1,-1,0,"profile.shtml","_self","","","","",0,0,0,"","",0,0,0,0,1,"#7aaadb",0,"#6699cc",0,"","",3,3,0,0,"#d6d6ce","#d6d6ce","#ffffff","#ffffff","9pt Arial","9pt Arial"]);
stm_aix("p1i1","p1i0",[0,"My Goals","","",-1,-1,0,"goals.shtml"]);
stm_ep();
stm_aix("p0i2","p1i0",[0,"My Events","","",-1,-1,0,"","_self","","","","",0,0,0,"arrow_w.gif","arrow_r.gif",7,7,0,0,1,"#6699cc",0,"#7aaadb",0,"","",3,3,0,0,"#489ec9","#000000"]);
stm_bpx("p2","p1",[]);
stm_aix("p2i0","p1i0",[0,"My Race Calendar","","",-1,-1,0,"calendar.shtml"]);
stm_ep();
stm_aix("p0i3","p0i2",[0,"My Log"]);
stm_bpx("p3","p1",[]);
stm_aix("p3i0","p1i0",[0,"Record/View Log","","",-1,-1,0,"log.shtml"]);
stm_ep();
stm_aix("p0i4","p0i0",[]);
stm_aix("p0i5","p0i1",[0,"My Programs","","",-1,-1,0,"","_self","","","","",0,0,0,"arrow_w.gif","arrow_r.gif",7,7,0,0,1,"#578e19",0,"#578e19",0,"","",2]);
stm_bpx("p4","p1",[]);
stm_aix("p4i0","p1i0",[0,"My Macroplan","","",-1,-1,0,"macroplan.shtml"]);
stm_aix("p4i1","p1i0",[0,"My Master Plan (monthly)","","",-1,-1,0,"monthly.shtml"]);
stm_aix("p4i2","p1i0",[0,"My Resisitance Program","","",-1,-1,0,"strength_program.shtml"]);
stm_aix("p4i3","p1i0",[0,"Training Legend","","",-1,-1,0,"http://www.skatetrain.ca/legend.shtml","_blank"]);
stm_ep();
stm_aix("p0i6","p1i0",[0,"Exercise Inventory","","",-1,-1,0,"","_self","","","","",0,0,0,"arrow_w.gif","arrow_r.gif",7,7,0,0,1,"#86b758",0,"#95c665",0,"","",3,3,0,0,"#999900","#999900"]);
stm_bpx("p5","p1",[]);
stm_aix("p5i0","p4i3",[0,"Resistance Training","","",-1,-1,0,"http://www.skatetrain.ca/inventory_strength.shtml"]);
stm_aix("p5i1","p4i3",[0,"Plyometrics","","",-1,-1,0,"http://www.skatetrain.ca/inventory_plyo.shtml"]);
stm_aix("p5i2","p4i3",[0,"Dryland Skating & Imitations","","",-1,-1,0,"http://www.skatetrain.ca/inventory_dryland.shtml"]);
stm_aix("p5i3","p4i3",[0,"Slideboard Skating","","",-1,-1,0,"http://www.skatetrain.ca/inventory_slideboard.shtml"]);
stm_ep();
stm_aix("p0i7","p0i6",[0,"Articles"]);
stm_bpx("p6","p1",[]);
stm_aix("p6i0","p4i3",[0,"Annual planning & Periodization","","",-1,-1,0,"http://www.skatetrain.ca/planning.html"]);
stm_aix("p6i1","p4i3",[0,"Resistance Training (Part 1)","","",-1,-1,0,"http://www.skatetrain.ca/resistance.shtml"]);
stm_aix("p6i2","p4i3",[0,"Resistance Training (Part 2)","","",-1,-1,0,"http://www.skatetrain.ca/resistance2.shtml"]);
stm_aix("p6i3","p4i3",[0,"Plyometrics","","",-1,-1,0,"http://www.skatetrain.ca/plyometrics.shtml"]);
stm_aix("p6i4","p4i3",[0,"Slideboard Skating","","",-1,-1,0,"http://www.skatetrain.ca/slideboard.shtml"]);
stm_aix("p6i5","p4i3",[0,"Dryland Skating","","",-1,-1,0,"http://www.skatetrain.ca/dryland.shtml"]);
stm_ep();
stm_aix("p0i8","p0i0",[]);
stm_aix("p0i9","p0i1",[0,"Resources","","",-1,-1,0,"","_self","","","","",0,0,0,"","",0,0,0,0,1,"#999900",0,"#999900",0,"","",2,3,0,0,"#999900","#999900"]);
stm_aix("p0i10","p0i2",[0,"My Links","","",-1,-1,0,"http://www.skatetrain.ca/links.shtml","_blank","","","","",0,0,0,"","",0,0,0,0,1,"#cccc33",0,"#d8d841"]);
stm_ep();
stm_em();