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Get a jump on your competition with our six month e-marathon training
program
(April
- September OR May - October)
Who? This program is
designed for Intermediate to Advanced skates who want a structured and
intense summer training program to prepare for major fall marathons such
as St. Paul, Northshore (Duluth), and
Athens to Atlanta
(A2A).
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 What? This is a 6-month
structured training program that runs either from April through the end of
September or May through the end of October. The program is designed
to aim for a peak in performance for fall events.
What
makes this program unique is the systematic way that the body's performance
systems are developed over the time course of 6 months. The athlete
first develops an aerobic base, and then gradually phases in a variety of
essential aerobic and anaerobic interval training, along with acceleration
exercises, sprinting, and recovery-oriented workouts. The result is a
complete skater, ready to achieve a peak performance in their marathon of
choice.
Photo by Ulf Haase
Overview - 24 Weeks of
Training
> 5 Weeks: Progressive Base Development.
> 5 Weeks:
Introduction to aerobic interval training.
> 5 Weeks: Short to mid-range anaerobic conditioning.
> 5 Weeks:
Acceleration, sprinting, and recovery-based training methods.
> 4 Weeks: Taper for peak performance.
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Program Registration
$199.00 USD
Register Online
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Features
> Full Online Access
> Monthly training
program with specific workout prescription
> Advanced
Interval training, acceleration and sprint workouts
> Email support
> Monthly Review
of training log
> Your own bio in
the 'Athletes' section of the website (if desired)
> Minimum
commitment: 6 months
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